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UID:ausactive-formerly-fitness-australia-ical-9a610ac244f6dd816396aa1b86dc8
 ade@skillfull.com
DTSTAMP:20260922T235459Z
DTSTART:20261013T020000Z
DTEND:20261013T030000Z
SUMMARY:Returning to Exercise After Having a Baby | AUSactive Webinar
DESCRIPTION:Do you know what to say when a postpartum client asks if it’s
  safe to return to their usual class\, running\, high-impact exercise or l
 ifting? Join Peta Titter\, continence nurse\, Pilates practitioner and PhD
  researcher\, for a practical session designed to help exercise profession
 als better support clients returning to exercise after having a baby. The 
 webinar will explore diastasis rectus abdominis\, pelvic floor health\, pe
 lvic strength\, the physical demands of caregiving\, and return-to-running
  and high-impact exercise. You’ll gain practical guidance on what to loo
 k for\, what questions to ask\, when to refer to a specialist\, and how to
  assess a client’s readiness to progress. Date: 13 October 2026 Time: 1:
 00 PM – 2:00 PM (Sydney time) Presenter: Peta Titter
URL:https://ausactive.org.au/event/returning-to-exercise-after-having-a-bab
 y/
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